10% HappierRecommendations
About the book
If you're looking for a book that combines humor, honesty, and practical advice, "10% Happier" by Dan Harris is a must-read. As a journalist and news anchor, Harris shares his personal journey into the world of mindfulness and meditation after experiencing a panic attack on live television. He candidly discusses his struggles with anxiety and how he found solace in meditation, which he initially viewed with skepticism. What sets this book apart is Harris's relatable storytelling; he presents mindfulness not as an unattainable ideal, but as a practical tool that anyone can incorporate into their life to become "10% happier." With a blend of personal anecdotes and insights from experts, readers are guided through the process of overcoming doubts and embracing a more mindful way of living.This book comes highly recommended by a diverse group of influential figures, including authors, educators, and media personalities. Notably, many of the recommenders have backgrounds in activism, journalism, and entrepreneurship. This shared perspective suggests that individuals who are deeply engaged in their fields recognize the value of mindfulness as a tool for enhancing productivity and well-being. The prominence of voices from various disciplines indicates a broad appeal and relevance, making "10% Happier" a valuable read for anyone seeking to improve their mental health and overall happiness.
The #1 New York Times Bestseller.
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth Gilbert
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. Now revised with new material.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
People recommending 10% Happier
What readers say about ‘10% Happier’
Peter Attia on 10% Happier
"I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.'"
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