Stillness is the KeyRecommendations
About the book
"Stillness is the Key" by Ryan Holiday is a transformative read that encourages individuals to embrace stillness in the midst of chaos. In today's fast-paced world, where distractions are abundant and the pressure to perform is relentless, this book serves as a reminder of the power of calm and introspection. Holiday draws from a wealth of historical and contemporary examples to illustrate how stillness can lead to clearer thinking, better decision-making, and ultimately, a more fulfilling life. The concepts presented challenge readers to slow down, reflect, and find peace within themselves, making it a must-read for anyone seeking balance and purpose in their lives.The book comes highly recommended by a diverse group of influential figures, including authors, educators, politicians, and entrepreneurs. Notable supporters include Ryan Holiday himself, as well as prominent individuals like James Clear and Alexandria Ocasio-Cortez, who span various fields such as literature, politics, and business. This collective endorsement reflects the book's broad appeal across different sectors, showcasing its relevance to leaders and creators alike. The recurring themes of personal growth and self-awareness resonate with this group, suggesting that "Stillness is the Key" is not just a book, but a guide for those striving to navigate the complexities of modern life with clarity and purpose.
In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.
In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.
Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.
More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
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