The Body Keeps the ScoreRecommendations
About the book
"The Body Keeps the Score" by Bessel A. van der Kolk is an essential read for anyone interested in understanding the profound effects of trauma on the mind and body. This book delves into the science of trauma and offers insights into various treatment methodologies that can help individuals reclaim their lives. Whether you're a mental health professional, a survivor of trauma, or simply someone curious about the human experience, this book provides valuable perspectives and practical tools for healing. Van der Kolk's compassionate approach makes complex concepts accessible, encouraging readers to explore their own experiences and emotions. By weaving personal stories with scientific research, he illuminates the path toward recovery, making it a must-read for those seeking to understand how our bodies hold onto trauma and how we can begin to let go.Recommended by a diverse group of influential figures, including athletes, entrepreneurs, authors, and media personalities, this book resonates particularly within circles that prioritize personal development and mental health awareness. The frequent recommendations from such leaders highlight the importance of addressing trauma in various fields, suggesting a collective recognition of its pervasive impact. Their shared endorsement signifies a growing movement toward understanding and healing, making "The Body Keeps the Score" a relevant and timely read for those looking to deepen their understanding of the human condition.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
People recommending The Body Keeps the Score
What readers say about ‘The Body Keeps the Score’
Garry Tan on The Body Keeps the Score
Garry Tan recommended this book on Twitter
Patrick O'Shaughnessy on The Body Keeps the Score
"[I] found it enlightening, useful, sobering, and often very scary."
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