Radical AcceptanceRecommendations
About the book
If you're seeking a transformative read, "Radical Acceptance" by Tara Brach is a powerful choice. This book dives deep into the concept of accepting ourselves and our circumstances, even when life feels challenging. Brach combines her expertise in psychology with mindfulness practices to guide readers towards self-compassion and emotional healing. Through relatable anecdotes and practical exercises, she encourages readers to embrace their flaws and vulnerabilities. By cultivating a mindset of radical acceptance, you can learn to let go of negative self-judgments and develop a more loving relationship with yourself. This book is not only enlightening but also offers a roadmap for personal growth, making it a must-read for anyone looking to improve their mental well-being and live a more fulfilling life."Radical Acceptance" comes highly recommended by a diverse group of influential figures, including authors, educators, and media personalities. Notably, the endorsements include well-known names like J.K. Rowling and Tim Ferriss, who are leaders in their respective fields. This collective support from a variety of professionals—ranging from activists to entrepreneurs—reflects a broad appreciation for the book's themes of compassion and mindfulness. The recommendations suggest that those who are engaged in creative and entrepreneurial pursuits find value in the principles of acceptance and resilience that Brach discusses, indicating a strong alignment with personal and professional development.
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
—from Radical Acceptance
“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.
Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
People recommending Radical Acceptance
What readers say about ‘Radical Acceptance’
Jerry Colonna on Radical Acceptance
"God, what a great book."
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