The 4-Hour BodyRecommendations
About the book
Thinner, bigger, faster, stronger... which 150 pages will you read?
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.
People recommending The 4-Hour Body
What readers say about ‘The 4-Hour Body’
Caterina Fake on The 4-Hour Body
Caterina Fake mentioned this book on "The Tim Ferriss Show" podcast.
Hugh Jackman on The 4-Hour Body
"Another thing I learned from [this book] when I was getting ready for Wolverine, the cold bath. So I have a cold shower every morning."
Jon Favreau on The 4-Hour Body
"I’ve given [this book] to people."
Mr. Money Mustache on The 4-Hour Body
"Has allowed me to gain or maintain muscle with only two short workouts per week."
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