Option BRecommendations

Author:

Sheryl Sandberg & Adam M. Grant

About the book

"Option B" by Sheryl Sandberg and Adam M. Grant is a compelling read that delves into the resilience required to navigate life's challenges, particularly in the face of adversity. Sandberg, a prominent author and Facebook COO, combines her personal experiences with research insights to provide readers with practical strategies for overcoming obstacles and embracing change. This book is not just for those facing loss; it’s for anyone looking to foster resilience in their personal or professional lives. The authors' engaging narrative, combined with actionable advice, makes it an essential read for anyone who wants to cultivate strength and perseverance. Whether you’re seeking guidance in your career or personal relationships, "Option B" offers valuable lessons that can empower you to face difficulties with a renewed sense of purpose.This book has been recommended by a diverse group of influential figures, including authors, educators, and media personalities. Notable recommendations come from individuals who have made significant impacts in various fields, including technology, journalism, and venture capital. This eclectic mix of supporters suggests that "Option B" resonates not only with those in academic and professional realms but also with leaders who understand the importance of resilience in both personal and professional contexts. The collective endorsement from such a varied group underlines the book's relevance and its potential to inspire a wide audience.

#1 New York Times Best Seller.

Named a Best Book of 2017 by Barnes & Noble and Amazon.

From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.

Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B.

We all live some form of Option B. This book will help us all make the most of it.