The Power of HabitRecommendations
About the book
If you're looking to transform your habits and gain a deeper understanding of how they shape your life, "The Power of Habit" by Charles Duhigg is a must-read. This insightful book delves into the science of why habits exist and how they can be changed. Duhigg uses compelling stories and research to illustrate the habit loop: cue, routine, and reward. By understanding this process, you can identify the habits that hold you back and replace them with positive ones. Whether you're aiming to improve your health, productivity, or personal relationships, Duhigg provides actionable advice and practical strategies to help you make lasting changes. The book is not just theoretical; it offers real-life examples of individuals and organizations that have successfully transformed their habits.The book comes highly recommended by a diverse group of influential figures, including activists, entrepreneurs, and media personalities. Notable recommendations from leaders like Ray Dalio and Richard Branson suggest that it resonates with those in positions of influence and innovation. Additionally, creatives such as artists and filmmakers, along with health and wellness advocates, emphasize its broad appeal. The repeated endorsements from such a varied group indicate that "The Power of Habit" is valued across different fields, making it relevant for anyone looking to harness the power of habits in their personal and professional lives.
Charles Duhigg, an award-winning business reporter, brings us to the cutting edge of scientific discoveries that explain why habits exist and how they may be modified in The Power of Habit. Duhigg delivers a whole new perspective of human nature and its possibilities by distilling massive amounts of information into compelling narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights struggle. The Power of Habit is built on an energizing argument: understanding how habits work is the key to exercising regularly, losing weight, becoming more productive, and attaining success. As Duhigg demonstrates, we can improve our businesses, communities, and lives by embracing this new science.
People recommending The Power of Habit
What readers say about ‘The Power of Habit’
Ray Dalio on The Power of Habit
"Fantastic. I got [this book] and I gave it to everyone in my company."
Kelly Starrett on The Power of Habit
Kelly Starrett recommended this book in the "Tools of Titans" book.
Mr. Money Mustache on The Power of Habit
Mr. Money Mustache recommended this book on his blog.
.png)
