Why We SleepRecommendations
About the book
If you're looking to improve your overall well-being, "Why We Sleep" by Matthew Walker is an essential read. This book delves into the science of sleep, exploring its vital role in our lives. Walker, a renowned sleep scientist, presents compelling evidence on how sleep affects our mental and physical health. He breaks down complex concepts into relatable insights, helping you understand why a good night's sleep is crucial for peak performance. The book is filled with practical tips on how to enhance your sleep quality, making it a valuable resource for anyone from busy professionals to students. By reading this book, you'll not only gain knowledge but also feel empowered to make positive changes in your daily routine."Why We Sleep" comes highly recommended by a diverse group of influencers, including authors, entrepreneurs, and media personalities. Notable figures like Bill Gates and various leaders in technology and science have endorsed it, reflecting its importance in the realms of personal development and well-being. The recommendations span a wide range of professions, indicating that this book resonates with individuals who prioritize health and productivity. With endorsements from creative minds and business leaders alike, it's clear that understanding sleep is seen as a key component to achieving success in both personal and professional endeavors.
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
People recommending Why We Sleep
What readers say about ‘Why We Sleep’
Alexis Ohanian on Why We Sleep
"One of the best and most important books I've read [in 2019]."
Bryan Johnson on Why We Sleep
"Not only did I become convinced that getting high-quality sleep is the best protector and enhancer of health and cognition, but it is also the most underappreciated."
Vinod Khosla on Why We Sleep
"Best book on the subject [of sleep]."
Michael Mauboussin on Why We Sleep
"[One of] my favorite science books in 2018."
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